Body by Alison Caroline began with one instructor, one studio and a simple belief: that a workout is better when it feels like it belongs to you. Led by Alison Ngethe, the studio has grown one class, one rider and one friendship at a time — and it still runs on that same belief today.

This is a place for every body. No judgment, no intimidation — just coaches who know your name and a room that wants you to show up exactly as you are. Community over competition, always.

Wellness here goes beyond the workout, too — from SKIN wellness treatments to the annual retreat at Sarova Shaba, where the studio takes its community out into the wild to rest as hard as they train.